Sky Meets You Where You Are
Pause, reconnect, and realign with classes designed for every body and every stage.
Explore Class Types
Discover Your Sky Practice
At Sky Yoga & Coffee, we invite you to explore a curated constellation of classes. Pick the rhythm that resonates, and let each practice carry you higher.
Sky Flow
All levels ∙ Energizing ∙ Fluid
Let breath guide every movement in this Vinyasa-inspired journey. Move fluidly from pose to pose, building strength, space, and ease as you link inhale with uplift and exhale with release, energizing body and mind.
Sky Sunrise Flow
All levels ∙ Uplifting ∙ Morning
Greet the day with intention through sun salutations, breathwork, and mindful movement. This morning flow builds gentle heat and clarity, awakening your senses and leaving you centered and ready to rise into your day.
Sky Lunar Flow
All levels ∙ Restorative ∙ Evening
Unwind and reset with soothing, moon-inspired flows that calm the nervous system and ease tension. Gentle stretches, slow transitions, and meditative pauses prepare you for restful sleep and a peaceful close to your day.
Sky Power Flow
Advanced ∙ Energizing
Challenge your practice with powerful, heat-building sequences that build endurance, strength, and focus. Designed for experienced practitioners seeking to push past their edge and rise into their fullest expression.
Sky Gentle Flow
All levels ∙ Gentle ∙ Grounding
A slow, mindful practice emphasizing deep stretches, breath awareness, and gentle movement. Perfect for beginners or anyone seeking a nourishing, calming flow to ground body and mind.
Sky Yin
All levels ∙ Stillness ∙ Deep Release
Embrace stillness with long-held, floor-based postures that target connective tissues and fascia. This meditative practice invites surrender, softening, and deep restoration for body and mind.
Sky Women’s Flow
Women Only ∙ Nourishing
A flow designed for women, honoring the cycles of the moon and feminine energy. Expect intuitive movement, breathwork, and moments of self-care, creating a space for empowerment and connection within.
Little Stars
Kids Flow∙ Ages 5–10 ∙ Playful
A fun, creative yoga class where little yogis explore movement, balance, and breath through stories, games, and playful flows. Designed to build confidence, mindfulness, and body awareness in a joyful environment.
Sky Meditation 101
All levels ∙ Mindfulness
New to meditation? This class gently introduces foundational practices like breath awareness, body scanning, and simple mindfulness techniques, helping you learn to sit comfortably and begin your inward journey.
Sky Stillness
All levels ∙ Calm ∙ Silent
A quiet, guided meditation practice designed to help you slow down and reconnect with presence. Cultivate awareness and inner peace as you embrace silence and the still point within.
Sky Reflection
All levels ∙ Self-Inquiry
A meditative, self-guided space with journaling, breathwork, and reflective prompts. This class invites you to explore your thoughts, emotions, and intentions with clarity and compassion.
Sky Sounds
All levels ∙ Restorative ∙ Sound Healing
Immerse yourself in the calming vibrations of singing bowls, chimes, and other instruments during this meditative sound bath. Designed to calm the nervous system, release tension, and invite deep rest and renewal.
Your Guides
Meet the heart and soul of Sky
Our guides are more than teachers—they’re compassionate companions on your journey toward balance and discovery.
Arshi
Grounded ∙ Nurturing ∙ Empowering
Arshi's gentle guidance is like a lighthouse—steady, illuminating each student’s path toward strength and serenity. Expect clarity, compassion, and the occasional laugh.
Upcoming Classes
Ready to flow?
Check out our upcoming classes and find a class that fits your rhythm. Sign up only when you’re ready to reserve your mat.
Frequently asked questions
We’ve gathered the most common questions below to help you feel confident before you step onto the mat. If there’s anything else you’d like to know, don’t hesitate to reach out.
Do I need prior yoga experience?
No—you’re welcome here at any level. Whether it’s your first time on a mat or you’ve practiced for years, our instructors tailor cues and modifications so you can move with confidence.
What should I bring to class?
Just yourself and an open mind. We provide mats, blocks, straps, blankets, and bolsters—everything you need to feel supported.
What is your cancellation policy?
Life happens—we get it. You can cancel or reschedule up to 12 hours before class for a full credit. After that window, the class is non-refundable.
Do you have restrooms and showers?
We do. There are two private restrooms with showers exclusively for members—perfect for rinsing off and changing before or after your practice.
How early should I arrive?
Plan to arrive 10–15 minutes before class starts. This gives you time to check in, choose a mat location, and settle in.
Can I try a class before committing?
Absolutely. We offer a special introductory pass—three classes at a discounted rate—so you can explore different styles and find your flow.
What if I’m injured, or have special needs?
Please let us know on booking or speak with your instructor before class begins. We offer gentle modifications and a variety of class types to accommodate all bodies and needs.