All levels ∙ Energizing ∙ Fluid

Sky Flow is our signature vinyasa-based class — a creative, breath-to-movement flow designed to energize and inspire. Expect a balanced mix of strength, mobility, and mindful transitions as you move seamlessly from one posture to the next. This class builds heat, cultivates focus, and leaves you feeling both grounded and uplifted.

Beginner Friendly ∙ Gentle ∙ Alignment

Sky Soft Flow is a slower, gentler version of our signature flow. Movements are intentional and unhurried, allowing for a meditative experience that emphasizes breath, alignment, and ease. Perfect for those seeking a nourishing practice, beginners building confidence, or anyone looking for a softer landing in their day.

All levels ∙ Stillness ∙ Deep Release

Sky Yin is a calming class where postures are held for several minutes to gently stretch connective tissues and release deeply held tension. This practice encourages stillness, mindfulness, and deep rest — a perfect counterbalance to the busyness of life and more active yoga styles.

Progressive ∙ Energizing

Sky Ashtanga honors the traditional Ashtanga yoga method — a dynamic, structured sequence of poses linked by breath. This class builds internal heat, strength, and discipline while cultivating mental focus. Perfect for those who enjoy rhythm, routine, and progressive challenge in their practice.

Pregnant Moms ∙ Supportive

Sky Prenatal is a supportive practice designed for expectant mothers through every trimester. This class focuses on safe movement, gentle strength-building, and breath techniques that can ease pregnancy discomfort and prepare the body and mind for labor. It’s a nurturing space to connect with your changing body — and with baby.

All levels ∙ Uplifting ∙ Morning

Sky Sunrise Flow is an energizing morning practice designed to awaken the body and mind. This class combines gentle warm-ups, energizing vinyasa sequences, and grounding breathwork to set an intentional tone for the day ahead. You’ll leave feeling refreshed, focused, and ready to rise into your day.

All levels ∙ Restorative ∙ Evening

Sky Lunar Flow is a calming, evening-inspired practice that focuses on slower transitions, hip-openers, gentle twists, and grounding breathwork. This flow is designed to calm the nervous system, release the day’s tension, and prepare you for deep rest.

Women Only ∙ Balance

Sky Women’s Flow is a class created to honor and support the rhythms of the female body. This gentle, mindful flow integrates strength-building, restorative poses, and breathwork to help balance energy and promote well-being through all stages of life . It’s a safe space to connect with your body, breath, and feminine power.